Tuesday, September 16, 2008

This is NOT my friend...nor yours!!

Well, Folks...just an update on what has been going on around here...besides preparing plans for building a new home (yea, we are still finalizing the drawings, it seems to take a lot longer than I thought it should)...acquiring more land around the existing property we purchased earlier in the year...now making our total of land owned around 7 acres. Yeah!!...now maybe I can have baby goats, chickens and a garden....ummmm...maybe?? Plus, trying to get ready to "think" about selling our current home...I have some things I must do...you know how that is...right??


In the meantime I am dealing with this...Shocking to you...Probably...Shocking to me...Somewhat....Maddening to me...YES!


I've been telling the doctors including a cardiologist, 2 ER cardio specialist and my primary doctor for nearly 3 years now...something is NOT right with my heart. Upon further evaluation 2 weeks ago...a Cardio Cat scan in which I initiated and my insurance so graciously refused to pay. As a result of this simple and painless procedure...a blockage & stenosis (narrowing) in my left anterior descending artery were found...if you look that one up you'll find its the one artery you don't want to have trouble with. So based on my family history...my mother suffered a stroke at 52...a second stroke resulting in death at 57...my father had triple by-pass at 59....died peacefully in his sleep at 65 (he WAS a smoker, however). My brother had his first heart attack around the age of 50/51, underwent by pass at 52 and collapsed of a heart attack 3 months later at 52.(sadly, he was a smoker, too, not a good combination with negative family history). So with my families gene pool being somewhat contaminated I have wanted to stay proactive with my heart health...I thought I had been. Now, to be honest I've never been an exercise fanatic...but I do some treadmill activity, walking the dogs and I used to be faithful at "Curves" (I could kick myself for ending my membership) and I keep busy, plus I don't smoke, don't drink very often (occasional glass of wine or even a beer with a meal) and I'm not clinically overweight...but of course as women we always feel we could lose 10 pounds. I'm not in perfect physical condition like Jane Fonda or the likes...but I can hold my own...or I have been able to do so...until the last year or so. I thought I was just out of shape...or it was turning 50....it is not! I've had 2 nucleaur treadmill tests in the past 3 years...I was told both were negative for any complications (only to find out yesterday, that the EKG portion was positive, but b/c the nuclear part was ok; they assumed b/c I was a woman and women have false positives more often than men...that my EKG was a "false positive"...hmmmm I suspect they were wrong!) I have been somewhat vigilant in blood test along with checking cholesterol, LDL and HDL...over the past five years...all seemed to be fine. Menopause hits and we know that can raise cholesterol...so at my last appointment in late July I was told all was fine...but YES I was in the throws of menopause. After talking with my G.P. we decided based on my age 51, my family history and the fact I have had atypical chest pains going on for about 3 years (I was told it was stress, menopause, anxiety and all types of other things during this time...told NOT to worry!)that we would opt to schedule the Cardiac CAT scan...mainly I believe b/c he thought I wouldn't rest until I had some substantial proof the things I have been experiencing were nothing to worry about other than anxiousness! I had the scan 2 weeks ago...and was told by my G.P. that the results came back unremarkable (I beg your pardon...I thought I WAS remarkable) in all arteries except the big L.A.D....so further testing should be scheduled upon seeing a NEW cardiologist, thankfully his nurse was able to get me into a new cardiologist in less than 2 weeks...remarkable...hmmmm...I tend to think God played a big part in this. I saw the new cardio yesterday...he decided he didn't want to wait to see what developed (thank you Lord!)...he didn't want to do another battery of test(again Thank you Lord)...b/c I've basically done them all...So...he has scheduled me for a cardiac angiogram on Tuesday the 23rd to find out A) how much narrowing there is (at this time they say they think it is somewhere between 40 and 70%) and B) find out what and how much plaque is located above this narrowing...I could see the tiny white dot on the films...but hey...who knows with those things...it's a little deceiving to the untrained eye...and I think even so for the trained eye! All the other arteries looked great...they were indeed unremarkable and in the cardiac world...that's suppose to be a good thing! He did hurt my feelings however, by labeling me with "CAD"...I don't like being labeled!! :)Anyway...he has put me on statins mainly b/c he felt my LDL was not at a good number...I had been told by my G.P. that they were within normal range but yesterday the cardiologist said they were not...they were above 100 at about 126...he said as a cardiologists he likes to see women my age at under 100 and b/c of my family history...he wants mine to be around 70 to 80 and he feels that this can only be accomplished "quickly" by statins...of course he feels diet and exercise will play a positive role once he figures out the game plan. He also increased my one baby aspirin to two a day...and has instructed me to relax...not exercise...take it easy...OH! and he so graciously wrote me a prescription for nitroglycerin tablets...as he said..."just in case"....ok...I almost reached over and slugged him...but hey...I figured b/c he would be cutting a small incision in my groin and threading a catheter through my veins and heart...I better control my Irish temper and German hard headiness and be on my best behavior. So, of course I am a tad anxious...but I am also a believer in God's healing touch. I have asked God to be with me every step of the way (I know he always is)...he will guide me...he will comfort me...he will give me peace and strength...he will heal my heart!! I also know & pray he will guide the hands of my cardiologist/surgeon on Tuesday and he will give this man & all that are taking care of me great wisdom, discernment and perfect skills to help in the complete healing process of my heart. I'm not happy about this; but for me that's probably a good thing and a great motivator!! I know that I "heard" the little voice inside me loud and clear...I know who whispered those words to me...AND now I have finally been heard! I also have always heard that if you profess it you possess it...so I profess "I am healed"...I profess..."I will be just fine"...and I profess "God is Good".

I ask of each of you two things....First I do ask for continued prayers for my family and myself during this time, along with wisdom, discernment and skillful hands for my doctors and nurses in the actual procedure and in handling my case...skillfully, wisely and proactively. Secondly...I ask all of you to PLEASE educate yourself about heart disease in women...it is the #1 KILLER of both MEN & WOMEN in the U.S. today. I think b/c C.A.D. can sneak up on you without much fanfare...the same goes for high blood pressure, you are left with a false feeling of security regarding your heart health. So, ladies and gents...even if you think you are too young to have this problem...don't let that stop you from having your cholesterol checked along with your LDL, HDL, and triglycerides...listen to your body...if something feels "off"...insists on action from your physician...don't give up...if you don't get the answers from the first doctor move on to another! I really believe and know that we all have to be our own advocates when it comes to our health. Sadly, doctors, nurses and hospitals are overworked these days...and things just get set aside. Don't let that be your health...TAKE ACTION...don't think you are too young...believe me you WILL hear that, too...ahhh! don't worry about this...you're a woman...you're too young...you're too thin...you're too active....folks...I heard all of these things...but the "push" or the "voice" that kept resonating in my head...was "family history". I plan on changing that history...I plan on taking aggressive action against this disease....and I plan on living a very long healthy life!



Just in case you are wondering what Coronary Artery Disease is... How Does Coronary Artery Disease Develop?
Your coronary arteries are hollow tubes. Inside, they are smooth and elastic, allowing blood to flow freely.
Before your teen years, fat can start to deposit in the blood vessel walls. As you get older, the fat builds up. This causes injury to your blood vessel walls. In an attempt to heal itself, the cells release chemicals that make the walls sticky.

Then, other substances such as inflammatory cells, proteins and calcium that travel in your bloodstream start sticking to the vessel walls. The fat and other substances combine to form a material called plaque. The plaque builds up and narrows the artery (atherosclerosis).

Many of the plaque deposits are hard on the outside and soft and mushy on the inside. The hard surface can crack or tear, exposing the soft, fatty inside. When this happens, platelets (disc-shaped particles in the blood that aid clotting) come to the area, and blood clots form around the plaque. This causes the artery to narrow even more.

Over time, the inside of the arteries develop plaques of different sizes. Many of the plaque deposits are hard on the outside and soft and mushy on the inside. The hard surface can crack or tear, exposing the soft, fatty inside. When this happens, platelets (disc-shaped particles in the blood that aid clotting) come to the area, and blood clots form around the plaque. This causes the artery to narrow even more. Sometimes, the blood clot breaks apart by itself, and blood supply is restored.

Over time a narrowed coronary artery may develop new blood vessels that go around the blockage to get blood to the heart. However, during times of increased exertion or stress, the new arteries may not be able to supply enough oxygen-rich blood to the heart muscle.













Friday, September 12, 2008

Prayers for our friends...

Just pausing for a moment to ask for continued prayers for all our families, friends and fellow Americans being affected by this horrible "act of nature" called IKE!!



I know sometimes we become complacent with all the media and hype going on 24/7...but folks this one is serious. As all hurricanes are...but this one seems to not only have built up strength in the Gulf...but the swath is so vast and the projected surges that lead and follow this hurricane are of great concern.

I just pulled this picture up off the Internet of a rescue in High Plains, TX earlier today! All this to say...this is actually before the hurricane landfall...so with this kind of surge happening before...I can't imagine how bad it will get the closer the hurricane gets to landfall...the effects could be much worse after it hits with all the projected surges that follow a storm of this size.

I know there are many prayerful folks out here in blog land...so I am asking for continued prayers for all our friends...with prayer and with God...miracles happen!



Blessings to all...and God's mercies on all His creations.




Saturday, August 30, 2008

25 years ago today....

Today 25 years ago...a precious bundle was delivered into this world...I didn't know her then but, feel sure if I had, I would have loved her then just as I do today. She didn't come into our lives until she was 16...so that would have been 9 years ago. She was such a joy and so fun to get to know...and over the 6 years she dated our son...we fell in love with her more each year. She and Marcus dated from their junior year until they were married in 2005!! They had been friends at first, but within a year of meeting they began dating...and it was so fun to have another girl around the house at that time. Jackie was off at college and sometimes, I just needed to have more estrogen around to help me from feeling so outnumbered. Luckily for us she became a big part of our family on Sept. 16, 2005...the day she married our son. What a great day for all of us.

Emily has to be the best daughter-in-law I could have ever imagined having...in fact she is better than I could have imagined! She is beautiful (inside & out), she is smart, she is thoughtful and she is a wonderful wife to our son. She loves us...I'm pretty darn sure of that...she gets along great with all of us...and doesn't seemed too "fazed" by some of our whackiness! Sometimes, she just does something so cute or so funny, that I can't believe she hasn't ALWAYS been in our lives...I don't know how to explain it...other than when they first started dating...I knew there was something so "right" about their relationship. I love it when I know...I also love it when I am right!! lol


This picture is at one of the fabulous restaurants we dined at while vacationing in Costa Rica...Emily always made sure we took pictures of the food and where we ate...for Marcus to see...he of course would be very interested in the culinary feast if he had been there. Obviously it was at the Asian restaurant...because I do see some chop sticks in Emily's hand...yes, she even knows how to eat with chop sticks...and by that I mean she can eat with them and not drop a single bite...me! well, I'll have to use a spoon or fork to keep that from happening!










This picture is last year...I believe at Marcus and Emily's 2 year anniversary celebration OR her birthday celebration...hey...it's been a year folks...I forget. Regardless...I love this picture...they are both so beautiful. This was taken at the restaurant were Marcus is the sous chef! GREAT FOOD!




This last picture was taken in Hyde Park, New York...from a trip we took when Marcus and Emily lived there for a year while Marcus was finishing school at the Culinary Institute of America. I believe this particular picture was taken the night of Marcus' graduation from the Culinary Institute, at a lovely bistro in Hyde Park. Man...they have some great places to eat in that part of the world. I know Marcus and Emily certainly enjoyed living there and experiencing a new way of life. It was their first year of marriage and I think they rather enjoyed the adventure.

So "Cheers" and "Happy Birthday" to our sweet daughter-in-law or (daughter-in-love) as Kat says...we wish you a very HAPPY BIRTHDAY! We look forward to celebrating many, many more birthdays with you! We can't wait to celebrate this one as a matter of fact.

Love you Emls...and HAPPY BIRTHDAY!!










Friday, August 22, 2008

BETTER highlights of Costa Rica



I can't believe I have already been home more than a week from Costa Rica...as I mentioned in my previous post...it was the BEST! Honestly, of ALL the vacations I have taken...this one was one of the most relaxing. Usually when I get home from a vacation I'm a bit pooped...but I can tell you this one did not wear me out. I would go there tomorrow if someone wanted to...hmmmm...think I may have to start working on hubbin for another trip there with him OR the girls, again.

I promised you I would post more pictures of the trip once the girls sent me theirs...well...needless to say...THEY are much better photographers than me. Our sweet daughter; Jackie, worked with our equally sweet daughter-in-law; Emily, while we were there on her photography skills. Her dad got a new camera a while back so he has let Emily use his older model (which by the way kicks my camera's butt) and she has been anxious to learn all about apertures and settings. So, Jackie helped her out...and as you will see she was a great student...Jackie gave her an A+.

Some of these are Jackie's photos and some are Emily's...none are mine...that's why they are so GOOD! Please enjoy!!
The girls guiding their boat on the white water rafting trip...they were the stronger and BRAVER ones!!










Beautiful beaches, driftwood along the shorelines, rainbows and sunsets...and a colorful Tuscan along the white water rafting tour.





















Butterfly near hot springs in Tabbaccon












Arenal Volcano...most active volcano in Cost Ricca...it was gorgeous along with the lake that surrounds it.














The beautiful sights from our hotel in San Jose, Costa Rica on an old coffee plantation...gorgeous setting. Love the vibrancy of all the flowers and foliage.










This next group of pictures is from the rain forest where we went on a gondola ride some 200 meters above the rain forest and proceeded to zip line down to the rain forest floor...YES!!...we swung over the tree tops like monkeys...well, except we had on helmets and harnesses...but hey we were really zipping along. I didn't have a speedometer on me at the time...but all I know is...we were trucking! My daughter in law is the first zip liner you see...the last "zipper" is me...I am actually smiling...I don't know if I was really smiling or if my lips were stuck that way from going so fast...never the less...it was FUN...and ordinarily I'm a big chicken!!



WEEEEEEEEE!!!! Exhilarating!!!





Again...boring you I am sure...but this was one fab vacation. I was afraid we would never be able to "top" our Alaskan adventure...but I have to say...even though I am not much of a beach bunny (not that I don't LOVE beaches...it's because of my painfully WHITE skin, I burn way too easily, even with sunscreen!! I could sure learn to become one, however...especially in Cost Rica...the people, the sights, the food, the vegetation...ALL of it was spectacular...I can't wait to go again!!


Tuesday, August 12, 2008

Just a Few Costa Rica Highlights....




We're home from Costa Rica...and we had an incredible time. The weather was picture perfect, the scenery was too awesome for words, the people of Costa Rica are completely and utterly charming, and I want to GO BACK!!

I have included a few pictures of some things we did while there...my daughter and daughter-in-law will have more and much better pictures for me to post soon. They will be able to work out the kinks I so sadly can not...such as red-eye reduction...believe me when I say...we were not red-eyed, black-eyed or cross-eyed at any time during our trip...but for the life of me...my camera does not seem to know when to get the "red" out...I guess I'll have to get a new camera...or some Visine...Enjoy!!
AWWWW!! the good life...just what the doctor ordered! Sorry for my white legs...it was only the 2ND day...AND I do have sun-repellent skin...I'm pretty sure of that...especially compared to my bronzed D.I.L. and tan daughter! Ummmm...yea...way too much food and sadly my body and bloated face seemed to show it more toward the end of our trip...that's what you get when the food is just too good to pass up...treadmill here I come!!


Being taxied around the resort by Royal Services and a little love from my lovin' daughter...Senora' Jacquelyn! It was so awesome to be somewhere new, having fun and NOT wearing makeup all the time!! I think I could get used to that.

The beautiful beaches of Playa Conchal on the Pacific Ocean...amazing!

More reason for the ever expanding waist line!!


Abundance of flowers...beauty...enough said!




Tired feet in the cool volcanic mud...before a sunset cruise in the Pacific...awwww!!



Sunset...on the Pacific!
Arenal...one of the islands most active volcanoes...beautiful!

Our last night in paradise...we are tired...we have to get up at 5:00 a.m. and it is getting rather late...but we did get one last toast in...to a wonderful experience and a great adventure together.



I'll post more when I get better pictures from the girls...or when I can figure out how to edit some of my photos!




Thursday, July 31, 2008

Estrogen Get-a-way....

My bags are almost packed...and my passport is in hand. I am off for a couple of weeks with my girls in tow (daughter and daughter-in-law) for an "Estrogen Getaway"! I'm just not sure with the onset of menopause if I have much estrogen left...but I'm going to try like heck to regain some of that while I'm away...I think R & R is suppose to help with that!! I am so pumped...we've been planning this ever since we found out our guys...hubbin, son and son-in-law were going on a "Testosterone Getaway" in October. We just can't let them get one up on us!! So the girls and I are heading to balmy, beautiful Costa Rica to soak up some fun, sun, culture and to take a tour on the zip lines in the Rain Forest! We're very excited. I hope I don't have so much fun I forget to take pictures...but rest assured...my girls are the best at recording life and fun through their camera lenses...so I should have at least a few good pictures. We hate that the boys can't come with us...but they wanted to do this wild wilderness hunt up in the Montana and Idaho "Bitteroot Mountains"...I think that's what it is called...anyhoo...they get to do the rough and crazy stuff...while we chose this year to do the fun and sun....relax and be pampered thang. Next year...will be a different story all together. We may actually be together all at one time...how remarkable will that be...to get all 6 of us on the same schedule, with time off...to hang out...I will love every minute of it! Till then though...it'll be fun with the girls...they always manage to make me laugh, try new and interesting adventures, and learn to love them more with each moment!

I will miss you all...I will think of you while I'm sitting on the beach or swinging from a tree...or as I am floating down the rapids. I will most likely try to figure out what new adventure will make the best post...you know how that is!! Till then...please keep us in your prayers...I'll keep you in mine...and I'll report back with a tan...in a while.

In the meantime...I have housework to do...and lists to make...between hubbin, the dogs and the house-sitter...I will have so many lists...I'll need the vacation!!







Monday, July 28, 2008

Prayers...please....

*****UPDATE...August 01, 2008***** I just spoke with my neighbor Mark...Wednesday night they were able to take Betty off the ventilator...since the removal things have been on a slight upswing...Praise the Lord! Betty, has had to have a feeding tube inserted due to overall weakness and a lack of control swallowing due to the ventilator. She has been "whispering" to Mark on and off...and has been more alert the last 24 hours. In fact this morning she told Mark she was "Hungry!"...he said, "she is too weak to eat on her own...but with each passing day she seems to be making slight improvements". It was determined that Betty had another stroke which caused the seizures....from what I gather from Mark, it was not in a compromising area of the brain (but a stroke is never a good thing, but this one isn't the same as her last one)...they are still in ICU...trying to help her stabilize, breath more purely on her own (they have been using the C-Pat? on her occasionally when she becomes too taxed. They are trying all measures to keep from having to put her back on the ventilator. Sometimes, she has trouble breathing which in turn makes her heart rate and resp. rate go way up, so they are trying everything to keep that from continuing. So...praying all things keep heading in the right direction...hopefully, they will be able to move her to a room in the next few days or in about a week...then they will just work really hard to get her "healthy" and "stable" so they can bring her home...where she is terribly missed!

Thank you all for your prayers, comments and concerns....I will update you if I can from my vacation location...if I find out anything new...if I can find an internet hookup in the rain forest!







ppchildr2 I love this picture...I post it because my neighbors Betty and Mark need prayers to lift them up over the next coming weeks. I won't go into great details b/c it would take forever, suffice it to say...Betty who is in her mid 50's suffered a stroke a couple of years ago...with some complications as a result of that over the past couple of years. Weekend before last...Betty was in Phoenix w/her husband for a short one night visit to see Mark's brother who has been in a coma for a couple of months (he suffered a massive stroke of the brain stem a couple of months ago...and he is Mark's twin brother)...while there Betty suffered several seizures. She is in a type of coma...with ventilator, pneumonia, kidney malfunctions and other issues, the doctors do not know what lies ahead...as they just take it one day at a time. Please pray that Betty completely recovers from this and that they will soon be home in Texas to rejoin the rest of their family and their precious grandchildren. What they thought was going to be a very brief visit; sadly, has become a very frightening ordeal and lends itself to many, many unknowns. They were planning on a cruise to Alaska in the middle of August, the first really "big" vacation since Betty's stroke...I do so hope and pray that they can postpone this trip only briefly and that they will soon be able to see that dream come to fruition. It just breaks my heart for them...and it does remind me..."to live each day...fully and...to honor HIM every step of the way"!

Thanks to all my prayer buddies and those of you that offer up "well wishes" to my friends.